Did you know that one in every three people are actively seeking to lose weight? Some desire weight loss to improve appearance while others do it for health purposes. But, regardless of the reason, finding an effective weight loss program is imperative.
The surging number of weight loss programs has created confusion on which is ideal for promoting healthy weight loss. Here are three elements to look for in weight loss programs.
1. Correct nutrition
Although exercise is overly publicized as the path to weight loss, it’s not. Without good nutrition, exercising will be futile. In a good weight loss program, nutrition contributes 80 percent of the plan while exercise makes up for the rest.
The program should incorporate a variety of foods from all the food groups and categories. Remember, different foods contain different nutrients that are needed to nourish the body.
The goal is to promote weight loss, without depriving your body of the essential nutrients that you need.
Beware of fad diets that claim to aid in weight loss, without focusing on nutrition.
2. Structured exercise
Exercise is important as it contributes about 20 percent of the results. Regular exercise enables the body to use the excess calories thereby creating a calorie deficit. This deficit is what will help in maintaining your weight loss.
No weight loss program is successful without a well-structured exercise routine. Resistance and aerobic exercises are two of the popular types and most weight loss programs use a combination of the two.
An effective weight loss program should help you lose weight without creating other health programs. Rapid weight loss can cause serious health complications such as gallstones and send you straight to urgent medical care.
According to health professionals, losing one to two pounds a week is the accepted and sensible weight loss rate.
Why Choose Our Weight Loss Program?
We offer a weight loss program in Alamo city that is desired to aid in safe and healthy weight loss. Our Choose-To-Lose weight loss program is medically engineered to help you meet your health goals realistically. We tested the program with five patients, who attained their weight loss goals and through our guidance, they are changing their eating habits and lifestyle daily.
The primary component of our weight loss program is vitamin B-12 injections. Vitamin B12 injections are commonly used to treat B12 deficiency and treat pernicious anemia. However, the injections give you more energy, boost your metabolism, and also help get rid of unwanted pounds.
What if I get an overdose? Vitamin B-12 is a water-soluble vitamin, meaning the body only uses what it needs and gets rid of the rest, so it is impossible to get an overdose of B-12.
Why choose us? Apart from the B-12 injections, our program also has other features:
- Weight loss of commitment. Before the start of the weight loss programs, we explain the process and only start when you have given your consent and commitment. Remember, weight loss is a marathon and thus it will take discipline and commitment to make it work.
- You get a weight loss journal. Though it’s old school, weight loss journal works great in tracking what you eat, the portions, your exercise intensity, and frequency.
- The program is medically supervised. Our program is not only designed by professionals, but we also walk with you every step to monitor your progress. Excess body weight comes with serious complications such as high blood pressure, diabetes, heart disease among others and you need a medical professional to monitor these conditions and avoid further problems.
- We also offer labs, monthly weight-in measurement, and consultation
Our weight loss program is effective, but its success will depend on your discipline and commitment. The weight loss program in Alamo City Urgent Care is personalized to suit your needs. We have a dedicated team of professionals that will take you through the program and walk with you until you attain your goals. Visit us today to get started on your weight and health transformation.