5 Tips to Stay Healthy During Cold & Flu Season

Stay safe during cold and flu season this year. It is not fun to cough and sneeze for several days as well as experience other symptoms such as headache, excessive mucus production, and fatigue. Alamo City Urgent Care in San Antonio provides preventative measures for the flu as well as treatment for sick individuals. If you want to avoid visiting Alamo City Urgent Care, you can try the following methods to keep yourself from catching airborne illnesses.

Wash Hands

Hands should be washed often, especially after touching doors or using the bathroom. Public areas can be filled with germs and bacteria from other sick individuals. If soap is not available, carry hand sanitizer for easy germ protection.

Sleep Enough

Rest is crucial in how well your immune system functions. If you do not get enough sleep, your immune system is left more susceptible to illness and disease. Get the recommended 8 hours of sleep to stay healthy – especially during cold and flu season.

Healthy Diet

The foods you eat determine how well your immune system functions – just like the amount of sleep you get. Eating proper foods can keep you from catching a cold or the flu. Foods like veggies, fruits, and whole grains keep the body performing at its best ability to prevent germs from invading your body.

Vitamins & Supplements

Vitamins have the ability to boost your immune system. Taking supplements like vitamin D, vitamin C, and probiotics can prevent the cold and flu from developing. If you are already sick, they can help your body fight the sickness more effectively.

Use Your Elbow

You may have been taught in the past to use your hand to cover the mouth when sneezing or coughing. However, this method is ineffective and can lead to more germs being spread. For prevention from spreading bacteria and germs, sneeze or cough into the crook of your elbow and teach children to do the same.

Your health can be greatly improved with these tips from an urgent care near me. Wash hands often, get enough sleep, eat a healthy diet, take vitamins, and use your elbow to prevent the spread of germs.